Holistic Approach
Switch off the Auto-Pilot
A holistic mind-body approach helps us connect with these automatic patterns and gently redirect them. We’ll use some of the most effective tools available to support this transformation.
Unity of Mind, Body and Soul
I believe that true healing happens when we honor the deep connection between mind, body, and spirit. You are not just your thoughts or your emotions—you are a whole, integrated being.
Talking about what’s troubling you and identifying the patterns behind it is a powerful first step. Often, this alone brings a sense of relief and clarity.
“The Issues are in the Tissues”
While understanding your story—your upbringing, your family dynamics, and your worldview—is essential, this is not just talk therapy. I deeply believe that we cannot simply “think” our way out of deeply rooted emotional patterns.
Our beliefs and behaviors are often stored in the body and unconscious mind, running on autopilot. For example, that sudden craving for a glass of wine after a stressful day is often not a cognitive decision—it’s a deeply ingrained response
The Toolbox
We begin with simple yet powerful techniques like the STOP Process, which helps interrupt unhelpful thought loops and recondition them into more supportive experiences.
Many of our emotional patterns have been internalized over years and live deep in the unconscious. To access and transform these, we use tools such as:
- Hypnotic Speech (not stage hypnosis, but therapeutic language that reaches the unconscious)
- Meditation
- Parts Work (like Internal Family Systems)
- Anchoring & Time-Line Work
These methods help reframe your relationship with past experiences and open space for healing.
We also work with:
- Emotional Freedom Technique (EFT) – to release emotional distress and restore inner balance
- Breathing Techniques – to calm the nervous system and support emotional regulation
Not every tool works for every person or every issue. My role is to find what works best for you.
Your Engagement
One thing I’ve learned: the answers already lie within you. My job isn’t to tell you what to do—it’s to guide you toward discovering your own truth. That’s where real transformation begins.
Change doesn’t always happen overnight. Often, it’s a lifelong practice—learning to respond, reflect, and recommit to what truly matters to you, at your own pace.
There will be setbacks. That’s part of the journey. Don’t judge the process, and most importantly, don’t judge yourself. Give yourself space to recover and refocus.
The world isn’t for you or against you. You create your reality in every moment.
Take the First Step Toward Feeling Better
Every journey begins with a single step—and this one starts with a conversation.
If you’re feeling stuck, overwhelmed, or simply curious about how therapy could support you, a free discovery call is the perfect place to begin.
It’s a safe, no-pressure space where we can get to know each other, explore your needs, and see how I can help you move forward.
You don’t have to figure it all out alone.
Let’s talk—and see what’s possible.
Book Your Free Discovery Call Today
Use the below calendar (or email me directly at Peter) to arrange a discovery call.
Typically the call will last for about 15-30 minutes.
After picking a date, you will see the available timeslots:
If you want to book directly a session (45 minutes) you can do it here:
Payment by Donation
I believe that healing and support should be accessible to everyone, regardless of financial situation. I’m passionate about my work and committed to giving back to the community. This approach allows me to help people without creating financial barriers.