My Session

What does a Session consist of ?

On the page [My Approach] you will find more details about my holistic approach. Typically, we would have a handful of sessions together (sometimes more, sometimes less) and each session would be different.

In the first and second session we will spend a lot of time talking about the changes you want to make and understand where the behaviors and emotions you are struggling with come from.

Often, identifying the pattern of these emotions and resulting behaviors is already eye-opening and a big relief. However, most of the time you cannot talk yourself out of it. “The issues are in the tissues” – our beliefs and behaviors are so ingrained into our body and subconsciousness that they run on auto-pilot.

My holistic mind-body approach is able to connect to the auto-pilot and find a better route. Often it is not just targeting the obvious behavior/emotion but identifying limiting beliefs and/or impactful experiences in the past and loosening the power they have had over you.

At the same time you will also develop respectively strengthen skills you will need on this journey.

Below is a list of tools that are essential in this transformation and we will identify the ones that are the most powerful for you:

• STOP Process
• EFT (Emotional Freedom Technique)
• Hypnosis (not the magic show hypnosis)
• Meditation and Breathing Technique
• Parts Work (IFS – Internal Family System)
• Anchoring
• Time-Line Work
• Self-Expression through Stand-Up Comedy