“You’ll never reach the top of the mountain unless you enjoy the climb.”
Individual Coaching for your emotional balance, finding your way back to self-love and living a life aligned with your values and purpose.
You are Unique
Everybody’s story is unique, everybody’s behaviour manifests in a different way and everybody’s need for support is different.
When we meet we always start in the present, with the behaviours and the emotions that concern you and that you might want to change. Here the important part is helping you raising the awareness about the patterns that are (unconsciously) running. This is already a big achievement !
You can then decide, through a step-by-step process, to go deeper in understanding how you got there. We identify collectively your emotional processes to then shift them so that they can help, not harm, you.
There is an powerful tool-box available to us where we can find the best frameworks to help you – within the session and most importantly, in the real world.
MY AIM IS TO GIVE GUIDANCE ON YOUR WAY TOWARDS A WELL-BALANCED AND WELL-INTEGRATED PERSONALITY.The Four Steps to Core Transformation and the Skills needed
Awareness
A heightened, flexible attentiveness to one’s environment and internal cues such as bodily sensations , thoughts and feelings.
Skills: Mindfulness, attention, self-awareness
Insight
Self-knowledge concerning how one’s emotions, thoughts and beliefs shape experiences and sense of self.
Skills: Self-inquiry, self-knowledge, self-transcendence
Connection
A feeling of care and kinship toward other people, promoting supportive relationships and supportive interactions.
Skills: Appreciation, kindness, compassion
Purpose
Being clear about one’s core values and deeper motivation and being able to apply them in one’s daily life.
Skills: Clarifying and embodying purpose, values, and meaning
Holistic Approach
Unity of Mind, Body and Soul
I see us as a unity of the mind, body and spirit. Talking about and identifying the patterns that are causing the issues that you want to change is the first important step and can already provide a big relief.
“The Issues are in the Tissues”
However, you cannot talk yourself out of it. “The issues are in the tissues” – our beliefs and behaviors are so ingrained into our body that they run on auto-pilot. Our cognitive mind is not in control when we have, for example, a sudden craving for a glass of wine after a long day.
Switch off the Auto-Pilot
A holistic mind-body approach is able to connect to the auto-pilot and change the direction. We will work with some of the most effective tools in order to do this. Not all tools work for everybody, but we’ll find the ones that work best for you: