{"id":415,"date":"2025-09-10T12:15:53","date_gmt":"2025-09-10T12:15:53","guid":{"rendered":"https:\/\/lastingchangecoach.com\/?page_id=415"},"modified":"2025-09-23T15:22:30","modified_gmt":"2025-09-23T15:22:30","slug":"my-session-walkthrough","status":"publish","type":"page","link":"https:\/\/lastingchangecoach.com\/de\/my-session-walkthrough\/","title":{"rendered":"My Session – Walkthrough"},"content":{"rendered":"
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How do we get started ?<\/h2>\n<\/div>\n<\/div>\n\n\n\n

Before our first session we will have a Discovery call.
This is the opportunity to get to know each other, explore your needs, and see how I can help you move forward.
Afterwards you can decide if and when you want to continue (at the end of the page you can already schedule a Discovery call as well as a real session).
Typically we would have 5 – 7 sessions together.<\/p>\n\n\n\n

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You can find more details about my holistic approach on the My Approach<\/a> Page. Typically, we\u2019ll have a handful of sessions together\u2014sometimes more, sometimes less. <\/p>\n\n\n\n

Each session is unique and tailored to your needs.<\/p>\n\n\n\n

The First Sessions<\/h2>\n\n\n\n

In our first and second sessions, we\u2019ll spend time exploring the changes you want to make and understanding the emotions and behaviors you\u2019re struggling with. Often, simply identifying these patterns can be eye-opening and bring immediate relief.<\/p>\n\n\n\n

But as we\u2019ve seen, you can\u2019t always talk yourself out of it<\/strong>: The issues are in the tissue.<\/p>\n\n\n\n

Our beliefs and behaviors are deeply embedded in the body and subconscious mind, running on autopilot. My holistic mind-body approach helps you connecting with this autopilot and gently redirect it.<\/p>\n\n\n\n

We\u2019ll go beyond surface-level symptoms to uncover limiting beliefs and impactful past experiences\u2014and loosen their grip on your present life.<\/p>\n\n\n\n

Tools for Transformation<\/h2>\n\n\n\n

As you progress, you\u2019ll also develop and strengthen the skills needed for lasting change. Below are some of the tools we may use, depending on what works best for you:<\/p>\n\n\n\n